TIMESINDONESIA, JAKARTA – Healthy foods are essential to maintain your body health. However, there are several healthy foods that can bring harm to your health if they are consumed excessively. What are they?
1. Lab-grown meat
Nowadays, many people become a vegetarian. However, eating only vegetables and fruits every day can be boring for them. Therefore, they choose to eat a different kind of menu, such as lab-grown meat.
The appearance, shape, texture, and taste of lab-grown meat are similar to the real one. However, this lab-grown meat is not naturally processed. There is a possibility that this lab-grown meat has been added some additives that are not good for health.
2. Energy Bar
Energy bar is considered as a healthy food, as it contains whole wheat, nuts, and grains. However, you should pay attention to the ingredients of the energy bar.
Sometimes, the energy bar may contain high calories. Although it is promoted as a healthy food, diet bar or energy bar is a processed food that is not good for our health if it is consumed excessively.
3. Instant cereal
Cereal can make you feel full for longer time and contain high fiber. It is quick-serve yet delicious food.
However, you should not eat too much instant cereal as it contains high level of sugar and natrium.
4. Bottled green tea
Green tea contains antioxidant that can help your body fight free radicals that may cause damage to your body cells. Besides, it also contains caffeine and catechin that can burn body fat.
However, some of the bottled green tea may contain high level of sugar, which can lead to weight gain.
5. Rice milk
Non-dairy milk is popular nowadays, especially rice milk. This type of non-dairy milk is usually made of brown rice with no sugar.
Unfortunately, the nutrition in rice milk, such as protein and calcium, is less than the nutrition found in any other types of milk. Some experts suggest drinking cow milk, almond milk, or soy milk, that are much more nutritious.
Sushi is well-known as a healthy food. However, it may contain high level of fat and calorie if you consume it with much additional sauces, such as mayonnaise. Besides, fried sushi can be unhealthy. (*)
Here are the Reasons Why You Should Say Big No-No to Junk Food31/03/2020 - 04:32
Never Pinch Your Nose while Yo Sneeze, Here is Why31/03/2020 - 03:37
How to Do Your Exercise at Home31/03/2020 - 02:35
Teach Your Children to Use Gadget in Healthy Way31/03/2020 - 01:20
Mie Ayam Pelangi, a Wonderful Taste of Indonesian Chicken Noodle in Demak31/03/2020 - 00:29
Cegah Corona, One Gate System Diberlakukan di Polbangtan Malang30/03/2020 - 15:28
Akses Masuk Wilayah Dibatasi, Ini Alasan Bupati Trenggalek30/03/2020 - 14:51
Melalui Vcon Kepala BBPP Batu Sosialisasikan Kewaspadaan Pencegahan Virus Corona30/03/2020 - 10:01
Jaga Kesehatan Pegawai Polbangtan Malang Bagikan Vitamin30/03/2020 - 07:16
Kakek yang Tak Sabar Melihat Jalan Aspal TMMD Reguler Pekalongan Jadi29/03/2020 - 21:21
Jokowi Perintahkan Pembatasan Sosial Skala Besar dan Darurat Sipil31/03/2020 02:00
Orang Belanja Pakai APD, Bintang Emon Ngegas: Sekalian Beli Otak, Bos!31/03/2020 00:42
Korban Virus Corona di Italia Tembus Angka 100 Ribu31/03/2020 00:17
Manajer Positif Corona, Fans Pertanyakan Kondisi Tiffany Young31/03/2020 00:28
Diserang Virus Corona, Fatih Terim Berserah Diri pada Allah31/03/2020 01:59